Hearing loss prevention starts with limiting the decibels that enter your ears. And then you need to remain healthy.
Did you know that a healthy lifestyle keeps your ears healthy, too? Health habits have a real impact on all the parts of your body, including your ears, says Otofonix.com. Below are ways you can protect your ears from hearing loss.
Cardio Workout Helps Repair Ear Damage
You know that blood circulation closely relates to heart diseases, but very few probably know that proper blood flow plays a significant role in keeping the ears healthy, as well. Here is how.
Hair cells found in the inner ear are responsible for sending sound signals to the brain. Damage often happens when the ear is exposed to loud sounds, causing the hair cells to bend and break. When a lot of hair cells get damaged, this could lead to temporary or permanent hearing loss.
This is where proper blood circulation comes in. When blood flows to the ears, it brings nutrients that repair damaged hair cells. Of course, what better way to keep the blood pumping than to engage in aerobic exercises or cardio workouts?
Forget About Smoking
While staying on the topic of blood circulation, one should avoid habits that can disrupt blood flow, such as smoking. This unhealthy practice causes many diseases, and loss of hearing is one of them.
The chemicals in tobacco can cause atherosclerosis, a condition in the blood vessels that prevents it from delivering healthy blood throughout the body. Secondhand smoke is just as bad, and it affects people in the same way that smoking does. So if you’re a smoker, quitting this habit will not only save you but other people as well.
Reduce Your Stress Level
Ongoing studies are focusing on the link between stress and hearing loss. Some research projects found a relation between high-stress levels and tinnitus or ringing in the ears, which is a symptom of hearing loss or ear injury.
Reducing stress levels is easy and only takes a little of your time. Simple habits like taking deep breaths and meditating can relax your entire body. Walking and running can also bring the energy flowing to your body and prevent stress from rising.
A healthy lifestyle is good for the entire body. One healthy practice will benefit all the parts and systems of your body. So, to hear better, you have to live better.