Do you find yourself always looking for something sweet after a nice meal? Do you feel like you always have to balance out salty food with sweet snacks, or that you have to reward yourself with a piece of cake after a long day’s work?
Sugar has a way of manipulating the body to make people dependent on it, causing you to crave for sweets. But MDdietsaltlakecity.com explains that there are ways to fight those food cravings. Here are some ways to get rid of your sweet tooth for good:
1. Consume Fermented Food
Kefir, yogurt, kimchi, sauerkraut, and pickles are some of the many types of fermented food. Whenever your craving comes, take two spoons of any fermented food and it will instantly stop. Keep these in your diet and you can keep your craving away forever.
2. Avoid Processed Food
Processed food uses many preservatives and added sugar that’s not always in the healthiest form. If most of the food you eat is processed, you’re probably already addicted to it without even knowing. Get rid of your instants and start eating whole foods.
About 15 minutes of breathing and silence doesn’t only clear your mind, but also aids in better absorption of the right nutrients. Meditate before meals for a more relaxed eating routine. This will reduce your craving for dessert.
4. Eat More Greens and Sea Vegetables
Overload your body with minerals from seaweed and with nutrients from green, leafy vegetables to fight off the triggers for a sugar craving.
5. Drink More Water
Like fermented food, drinking a full glass of water on every sign of craving can instantly stop it. As more water goes through your body, it flushes out all the accumulated sugars it doesn’t need.
Remember that being consistent is the key to stop your sweet tooth from coming back. When you survive the first week with no sugar, the rest of the days will be much easier. Moving forward, satisfy your sugar craving naturally from fresh fruits.