a woman suffering from eating disorder
Healthy Living

What are the Common Signs of Eating Disorders?

September 10, 2018 0

Eating disorders are characterized by an unhealthy relationship with food. These conditions more often affect teens and young adults and tend to be more common among girls and women. People with anorexia, bulimia, and binge […]

Woman about to wear invisalign braces
Healthy Living

Invisible Braces

September 8, 2018 0

Over the past few years, more and more people are favouring clear aligner style braces over metal braces. One of the reasons they have become popular with so many patients is that they are almost […]

Check-up for Thyroid Enlargement

Goiter: Common Reasons of an Enlarged Thyroid

August 14, 2018 0

A goiter is an abnormal enlargement of the thyroid — a gland located below your Adam’s apple. It produces two types of hormones (TH3 and TH4), which greatly influence heart rate, metabolism, body temperature, and […]

going to the gym
Healthy Living

Walking Your Way to a Better Heart

August 11, 2018 0

Regular physical activity is an important component of a healthy heart and lifestyle. Walking, especially brisk walking, is considered an excellent choice for improving the efficiency of the heart. In fact, studies suggest that walking briskly […]


How Can You Support Your Immune System?

July 31, 2018 0

=Supporting your immune system is more than about eating a balanced diet and exercising daily. While these two habits are important, it also pays to know other healthy-living strategies that can keep it strong and […]

Woman drinking vegetable juice
Healthy Living

Mindsets to Adopt to Encourage Conscious Living

July 24, 2018 0

Conscious living is about being aware of your daily choices and actions and how they impact other people and the environment. It is a response to the times. Overproduction and overconsumption have left its mark […]