3 Health Advantages of Organic Foods

Fruits

If you own and operate a restaurant in the US, here are great advantages you can enjoy if you have reliable organic fruits and vegetable suppliers.

It is often fresher and tastes better

Since organic ingredients don’t contain any preservatives, many people believe they taste better compared to their non-organic counterparts. Many organic food sources are produced in smaller farms. Because the quantity is smaller, farmers can focus on the quality of the fruits, vegetables and other food they produce.

In terms of freshness, farmers only harvest organic food when they are right for the picking, therefore, they are packed with more flavor. And since organic foods are frozen and shipped in faraway places, the farm to plate concept ensures better and fresher ingredients.

Organic foods sometimes contain more antioxidants

Antioxidants are good for you. And based on the findings from a 6-year study, organic onions were found to have more antioxidants than the non-organic ones, at least 20 percent more! So if you’re looking to add more antioxidants to your diet, try eating more organic foods.

Organic meat and milk have more healthy fats

In another study, researchers found that organic milk and meat have more levels of omega-3 fatty acids, just how much? Well, just 50 percent more! Impressive, right? The way the livestock is raised in an organic farm is different, resulting in better quality and healthier meat and milk.

Go For Organic

There is a reason why many people are shifting towards eating more organic foods. If you’re planning to eat healthier, go for organic food sources and enjoy these great benefits.