How Can You Support Your Immune System?


=Supporting your immune system is more than about eating a balanced diet and exercising daily. While these two habits are important, it also pays to know other healthy-living strategies that can keep it strong and healthy. Know that when your defense system is working properly, you can keep antigens, invaders, and health problems at bay.

Urgent care centers in Hammond, Indiana share a few recommendations for keeping your immune system healthy and strong:

Wash your hands frequently

This is especially important if you work in an office, school, or any facility that allows constant interaction with other people. Be sure to use an antibacterial soap when washing your hands throughout the day. If this isn’t possible, always keep an alcohol or antibacterial sanitizer with you.

Stop staying up too late

Constant sleep deprivation compromises your immune system and makes you more prone to illnesses. Research also suggests that those who don’t get enough or quality sleep have a longer recovery time if they get sick. Aim for at least seven to eight hours of sleep every night. You can also check out these tips for kicking your staying-up-too-late habit.

Manage your stress

Apart from being associated with illnesses and infections, constant stress also suppresses your immune system. Make it a habit to exercise daily or consider yoga, Pilates, or tai-chi to keep your stress under control. You should also make time for the activities you enjoy and set reasonable expectations in your daily life.

Take it easy with alcohol

Excessive alcohol drinking negatively affects your resistance to infection, weakening your immune system. If you’ll drink alcohol, only do so in moderation. This means no more than a single drink for women and two drinks for men daily.

Quit smoking

Aside from causing serious diseases like cancer, smoking also affects the immune responses of your body, which makes you more susceptible to infection. The habit, furthermore, damages almost every part of the body, including your defense system. Check out these strategies from to quit smoking.

Keep these things in mind to support your immune system. In case you or a loved one is suffering from any seasonal infection or illness, see a local clinic or an urgent care facility.