Here Are 3 Simple Ways to Improve Eye Health

Doctor checks woman's eye

Over 34 million people across the country aged 40 and older have myopia (nearsightedness). While the number of people who have hyperopia (farsightedness) are relatively lower at 14.2 million, it’s no secret that many Americans have eye problems.

While that’s life and eye problems can aggravate with age, there are many simple things you can do every day to love your eyes a little more. Here are three of them.

Wear your prescription glasses.

Over 150 million Americans wear prescription glasses to correct their refractive errors. In fact, Americans spend over $15 million on eyewear every single year. This is because apart from myopia and hyperopia, about 1 in 3 Americans has astigmatism. However, many people still refuse or forget to wear their corrective glasses daily. If you love your eyes, get the right prescription glasses for you at Stoney Creek and wear them every day.

Do not rub our eyes and wear protective glasses at home and at work.

2.4 million eye injuries happen to Americans each year. Most of the eye injuries (125,000) are linked to the mishandling of common household products. That’s why it’s important to wear protective glasses when you’re at work.

Rubbing your eyes vigorously can lead to eye injuries. So it’s important to use the right products and technique if you want to get rid of some dryness and itchiness.

Protect your eyes from the sun.

The sun’s UV rays aren’t just bad for the skin, but also for your eyes. That’s why you need ample sun protection for your eyes. We’re not just talking about sunscreen, but also sunglasses and even hats. Make sure that your sunglasses offer 99 to 100 percent protection from the damaging UV rays.

Take Care Of Your Eyes

Your eyes are one of the most important organs in your body so take care of them properly. Keep these tips in mind and be conscious of your habits that could be jeopardizing your eye health.